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What Is the Scandinavian Sleep Method?

The Scandinavian Sleep Method gives each partner a separate duvet while sharing the same bed. Could two duvets mean fewer disturbances and better temperature control? ...
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Health and Prosperity of Nations: Does Wealth Create Healthier Lives?

Wealth improves national health, but GDP alone does not guarantee longer, healthier lives. This analysis compares 20 countries across longevity, diet, sleep and prospe...
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Poor Sleep and Cancer Risk: What the Latest Research Means

New research suggests poor sleep may be linked with some early-onset cancers. Here’s what we know, what remains unclear and how better sleep habits may support long-te...
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Bamboo vs Silk Bedding: Which Is Better for Summer Sleep?

When the weather gets warmer, your bedding matters more than you think. A heavy duvet, synthetic sheets or a fabric that traps heat can turn a peaceful night into a re...
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